Flexibility is an important aspect of human health because it allows you to move around without causing any pain or soreness in your body. When you are flexible, you maintain your body’s proper posture, better muscle coordination. And most of all, flexibility eliminates potential injuries. Hence, whether young or old, it is vital to find ways to improve flexibility, at the same time, maintain it. Needless to say, increasing flexibility requires focus and commitment and makes it a habit.
A lot of people would obviously go for a regular fitness regimen because it is one of the most effective solutions to increasing flexibility. A regular run or walk can already make a big difference when you give your effort and energy. While some people create their own exercise routine at home, others prefer to enrol in a gym class. Getting in a gym class routine can boost your confidence and work on your fitness levels. Finding professional instructors in Sydney Wetherill Park gym can help you achieve your fitness goals. In the meantime, read on to learn the ways to improve your flexibility and how to maintain it.
1. Start Your Fitness Routine With A Dynamic Warm-Up
Creating a fitness routine is highly beneficial in improving your body’s flexibility. It is also important to prepare your body before you start doing exercises. This is because you want to make your body more pliable and free of injury. For instance, if you go for a run, you would want to stretch the important muscles of your lower body, such as your hamstrings, glutes and calves. Stretching is necessary because it reduces muscle tension, prevents muscle strains, increases your range of motions and reduces joint strains. However, there are also days when you have no time to go for an exercise due to your work schedules. When this happens, you could always do a few rounds of stretching such as squats, lunges, push-ups and jumping jacks.
2. Enrol In A Yoga Class
When you are aiming for flexibility, one of the effective ways to achieve this is to enrol in a Yoga class. Clearly, yoga exercises emphasise lengthening your muscles and also focus on relaxation and breathing. Moreover, yoga helps you to increase your mobility. The good thing about yoga is that it can definitely adjust to your body’s pace. There are easy poses for beginners and there are those styles that are very physical. Hence, including yoga in your workout routine will make you stronger and flexible.
3. Incorporate A Full Range Of Motion Exercise
It is good to have a strong workout routine but if your focus is increasing flexibility, you need to incorporate a full range of motion exercises. If you focus on your hips, you can go full-depth on squats will help you build flexibility on your hips. On a side note, it is also vital to constantly move your body regularly on a daily basis. Sitting on your desk all day will cause your joints to be stiff.
4. Go For A Body Massage
A body massage has a lot of health benefits and this includes increasing flexibility. It helps your body loosen up those tight muscles, as well as aiding the recovery of the muscles. There are a lot of reasons why muscles lose flexibility, including muscle tightness and muscle inflammation, sometimes, overuse of the muscles. Hence, treating yourself to a body massage will help you gain more flexibility. Depending on your need, you can take advantage of deep tissue massage, sports massage or use a therapeutic massage chair.
5. Make The Habit Of Engaging In Relaxing Activities
Relaxation not only increases flexibility but also promotes mental, physical and emotional well-being. The stress from your work, relationships and family makes you vulnerable to a lot of muscle tension and fatigue. Keep yourself in check and always engage in activities that can provide you with the relaxation that you need. Unwind as much as you want to, and make sure to relieve yourself from negativity. It is also wise to learn some breathing techniques to aid you in de-stressing yourself.
6. Drink Water To Stay Hydrated
Water is an essential part of your muscle components, and the lack of it will cause problems in your body. Your body must be fully hydrated especially when you are doing your full workout routine. Moreover, water allows your body to work at its highest potential. The lack of water can produce muscle tightness, muscle cramps, along with a headache. Sometimes, muscle cramps happen in the middle of a workout, hence, it is important that you consistently hydrate yourself with water, as well as healthy juices to help you reach your flexibility goals.
To conclude, flexibility can be obtained through different activities, however, you have to be patient and committed. Aiming for flexibility takes a lot of drive, focus and practice.
