Hiking has become a popular way to exercise while indulging in the outdoors. Besides getting the heart pumping, it also makes up for a perfect cardio workout without causing too much strain on the body. However, since it is a highly engaging activity for the feet, you may develop ankle blisters occasionally. If this happens more often, you may need to look at your hiking boots. Here are a few ways to avoid ankle blisters on your new boots.
1. Get the Proper Boot Fit
The first aspect of prevention is getting the gear right. While shopping for boots, you will find a huge variety in the market, all with distinct features. You must focus on getting a proper fit first. If you are unable to estimate your size or fit online, you can always request help from an expert outfitter or outdoor store such as Cotswold Outdoor. Remember to try several options to know what works best for your feet.
2. Break Your New Boots
Now that you have new boots, your first stop shouldn’t be on the longest hiking expedition. You can start by going on a short hike, not more than 5 miles, to determine how comfortable they are. This helps you assess their fit before getting on that long hike. If you feel rubbing or discomfort around the ankles, you need to experiment with padding and heavy socks for extra comfort.
3. Get the Right Lacing for the Boots
Nothing is as dangerous as having the right boot and getting it wrong on the lacing. If it is too tight or loose, you increase your chances of suffering blisters. If the lacing is loose, the boots may constantly slip, thus leading to blisters. On the other hand, if they are too tight, they cut off circulation. Either way, you are doomed!
Before getting the laces, ensure your foot is in the ideal position. This means keeping the toes from banging the end of the shoe and having the vamp placed correctly. Your hiking boot should feel comfortable under the ideal lacing.
4. Use Moisture-Wicking Socks
Your hiking gear cannot be complete without moisture-wicking socks. These socks come in handy in absorbing the sweat and moisture that is trapped against the skin. If the moisture is trapped, your feet may suffer blisters. This is a common case with cotton socks.
As an avid hiker, your collection of socks should have high-quality wool and moisture-wicking properties. Don’t forget to pack a few pairs if you will be hiking for a long time.
5. Be Careful on Uneven Terrain
No matter how prepared you are with the right boots and socks, the terrain plays a vital role in how comfortable you will be. Even the most professional hikers often get thrown off by uneven terrain. This ground will make your feet more susceptible to blisters than even trails.
If possible, vary your hikes from the uneven to the flatter trails. If it is impossible, you must be keen and listen to your feet. Rest as soon as you feel discomfort, especially in the ankle.
6. Air Your Feet Out Once in a While
While on a hiking break, ensure that you air your feet, boots, and socks adequately. This ensures that your feet are dry and the sweat evaporates from the shoes’ insoles. Besides feeling more comfortable the next time, the shoes will be completely dry and last you longer.
7. Get a New Boot
If you have tried all the above but still keep getting blisters, it may be time to get a new pair of hiking boots. The new pair should snugly fit everywhere while leaving space to wiggle your toe. For the best measurements, buy them at the end of the day when your feet are at their biggest. Don’t forget to try them with the socks you will be wearing on your hiking expeditions.
Conclusion
As you can see, preventing ankle blisters is straightforward. It involves being aware of your boot, your feet, and the surrounding environment. You can start by getting the right boot and using the ideal laces and socks. Consistently air your feet and keep the boots clean as much as possible. If all the above doesn’t work, get a new pair of comfortable hiking boots with extra padding on the ankles.
